The lumbar region of osteochondrosis is a common disease.This is the result of a degenerative process in which the intervertebral disc suffers: tissue diet deteriorates, the plate is thinner, hardens and does not perform the shock -abrasion function.As a result, the distance between the vertebrae is reduced and the spinal cord and nerve endings are pinched, pain and dysfunction of organs.
The intervertebral disk is a disk -shaped anatomical formation that provides spinal mobility and elasticity.The plate consists of a pulpus core surrounded by a fibrous ring.The Pulpoose core is quickly absorbed and gives water, which is important to maintain intra -disconced pressure.All the degenerative-dynis diseases of the spine, which includes osteochondrosis, begins with gradual dehydration of pulpona seeds.
The causes of lumbar osteochondrosis
Lumbar osteochondrosis develops as a result of many reasons:
- Regular heavy load on the lower back.Endangered athletes and people who are forced to weight at work.
- Sitting lifestyle.Without moderate physical activity, the muscle liner weakens, blood circulation deteriorates and the spinal metabolism process slows down.
- Overweight.The consequences of overweight - an increase in the pressure of the spinal column, early wear of intervertebral discs.
- Mostly disorders.The back muscles are weak or vice versa with the back or excessive difference in the lower part.The load on the spine is unevenly distributed.
- Trauma and microtrauma spine.They can provoke sports, especially proper preparation, improper weight lifting, bruises, falls, etc.
The following procedure should be observed when lifting:
- squat, right;
- Take the load as close as possible to the body;
- When it rises primarily, the muscles of the legs (legs, hips) should be filtered;
- Then filter the press;
- Finally, the muscles of the hands start to work.
- Circle.Distrophic changes in the spine are part of the aging process, but now such a diagnosis is increasingly made for 25-30 years and for adolescents.
- Heredity.Violation of the formation of the muscle bone system and the poor structure of the intervertebral discs can be genetically predetermined.
- Inflammatory diseases of the spine.Changes in infections and diseases and shapes causing inflammation of the spinal joints may result in the development of osteochondrosis.
Other reasons for provoking lumbar osteochondrosis:
- congenital or acquired infringements in the structure of the skeleton;
- frequent hypothermia;
- high levels of stress;
- Inadequate nutrition;
- violation of the Sun system;
- Uncomfortable pose for a long time;
- failure in the endocrine system;
- diseases of other organs;
- Bad ecology.
Stages of lumbar osteochondrosis
The lumbar spine osteochondrosis develops gradually, passing on four sections.
Stage 1 is the beginning of the degenerative process of the spine.Rare stupid pain in the lower part, which are especially when weights or unpleasant movements rise.
In Section 2, the fibrous ring of the plate is destroyed and the vertebrae are brought together, and the nerve endings of the spinal cord are squeezed.The pain becomes rough, even with the usual walk.
In the third stage, the fibrous rings are eventually destroyed and the intervertebral hernia appears.Intense pain is constantly felt, regardless of the burden and nature of movements.
In Section 4, the cartilage is atrophy and the bone tissue of the vertebrae increases in the lumbar region, thus adapting to pain.The lumbar region loses flexibility, it is difficult for the patient to move, and disability can occur.
Symptoms of lumbar osteochondrosis
Lumbar osteochondrosis develops slowly, in the early stages its symptoms are poorly expressed, rarely manifested and only after excessive or atypical load.Therefore, many do not attach importance to them.As a general rule, the disease is only diagnosed in the second phase.
Symptoms are divided into the following types:
- Lumbalgia - pains the pain in the lumbar region, which continues.It is improved by leaning, turns, physical activity and hypothermia.The relief is resting, so the patient is forced to be at home.
- Lumbago - acute, intense pain as a "shift".In order to protect yourself from it, the back muscles are reflected in a cramp, a person takes a unintentionally safe pose.With any movement, the pain increases, radiating to the pelvic organs, the sacrum and the abdomen.If such symptoms are observed, the bed rest is recommended.
- Lumbosiciashalgia - pain spread to the bottom, one or both legs.The sensitivity of the lower limbs varies, both in the larger and in the smaller direction, depending on which spine was tightened to the nerve.The lower the location of degenerative changes, the lower the symptoms on the legs: the mobility of the muscles and reflexes of the tendons is reduced, the feelings of cold or heat, burning, tingling, numbness appear.
Osteochondrosis is a chronic disease that regularly becomes acute and subacute.In the acute stage, pain can last a few weeks.
During the disease, symptoms may occur in the complex, the following syndromes occur:
- ROK syndrome.The nerve endings (roots) are pressed by the vertebrae, and the pain appears in the affected nerve.The body tries to protect the nerves, stretches the muscles, changes posture (opposite, healthy side oblique).
If the treatment does not start on time, start treatment after irritation of the roots, they will be inflamed, edema, blood stagnation and even intoxication.The muscle sound decreases and the patient can barely move.If the spinal cord is compressed, paralysis occurs.
- Ischemic syndrome.These are symptoms of circulatory disorders.Pressed arteries lead to pain, especially while walking.As a result, the whole leg hurts from the bottom to the foot
- Vertebrate syndrome.Former syndromes lead to the fact that the shape of the spinal column changes.Due to constant pain and weakened muscles, the spine is distorted.
Treatment methods
Osteocondrosis of the lumbar region should be comprehensive.The main task of treatment is:
- Removal of pain syndrome in the Lumbosacral class;
- removal of muscle tension;
- Eliminating the causes of radical and ischemic syndromes;
- stimulating body restorative forces;
- Confirm the motor device at the bottom of the engine.
Drug treatment
Acute phase drugs are designed to relieve the main symptoms: pain, inflammation, and roots.For these purposes, non -steroid anti -inflammatory drugs, muscle relaxants, glucocorticoids, blockade are used.Medication is usually used in combination with other procedures.
Massage
Professional massage is one of the best ways to treat spinal diseases.You can do this both at the clinic and at home.During massage, tissue nutrition is restored, muscle cramps and pain are held.The masseur should have a high qualification as inadequate measures can exacerbate the patient's condition, especially during aggravation.
Physiotherapy
Physiotherapeutic procedures contribute to the elimination of pain, the relaxation of the muscles, and the extension of the blood vessels.The most effective procedures are electrophoresis, amplipulse, UV exposure, phonophoresis, darsonvalization, magnetic therapy, acupuncture, etc.Some devices can be purchased for home use.
Medical physical education
Exercise therapy is primarily prescribed during the remission, less frequently in the acute phase.Exercises are selected separately, taking into account the characteristics of the disease.These are best presented at a medical institution under the supervision of a specialist, but can also be at home.
Conventional medicine
Folk medicines help relieve pain and improve blood circulation.Apply various decoctions, infusions, ointments, compression.Herbs, Lingonberry, Birch, Board, Sage, Plantain and many others use others.There are hundreds of recipes, but you have to forget that only one doctor can give recommendations to treat the bed bed osteochondrosis.
Surgery
If other treatment methods have not resulted in the result and the patient's condition worsens, the surgeon surgery is required.During the spinal surgery, the plate on the plate is removed and the spine is made.
Do not try to choose medicines or exercises at home, this can have unpredictable consequences.
Preventing lumbar osteochondrosis
In order to prevent unpleasant symptoms of spinal problems during life, certain rules should be followed:
- Avoid the rear heavy load, if there is such a need, use a corset;
- Daily gymnastics at home or at the gym, leads an active lifestyle;
- maintains proper posture;
- Walking on foot every day;
- not to be in a sitting position for a long time;
- Regularly relax on your back during the day;
- Consider your daily routine;
- to leave smoking and alcohol;
- Eat properly, watch the weight;
- Treat the other back diseases in time.
Products that allow us to strengthen the bones and prevent the formation of the pathologies of the spine:
- Sea fish.
- Olive, linseed oil.
- Natural dairy products.
- Gelatin (for example, as part of the vessels, such as cold or jelly).
- Cartilage cartilage.
- Fresh fruits, vegetables.
- Green.
- Mineral water.
- Special vitamin mineral complexes.
The lumbar region osteochondrosis can seriously complicate life.In the spinal column, non -irreversible changes will sooner or later lead to a feeling of pain and limitation of mobility.In order not to lose the ability to exercise and work full work, rehabilitation and back is important from early age.If the first symptoms of osteochondrosis appear, you will not be able to see a doctor.Only qualified and assisted time will allow the health of the spine.